Videos
Guided teachings and training sessions from Vallalar Adhiyinam.
Divine Contemplation on Lamp — An Introduction
An introduction to Deepa Bavanai — the practice of meditating on the lamp flame as a path to inner light.
How to Practice Divine Contemplation on Lamp
Step-by-step guidance on how to sit, focus, and deepen the Deepa Bavanai practice.
What is Relational Ethics (Saarbozhukkam) Training?
An explanation of Saarbozhukkam — the training in relational ethics that governs how we relate to others.
What is Fivefold Discipline (Aindhozhukkam) Training?
An explanation of the five disciplines that form the foundation of a spiritually grounded life.